today azizul describe that his shit is type 4 yesterday,
because it is hard and needed a lot of pressure.
I told him "my dad say spread ur legs wider so need less effort"
he said he'll try later at home.
Today so many people want to sleep so early.
WHY LA WHY, i so bored down here nobody want to layan :(
ended up me and azlan came up with jokes, still he went to sleep early.
My body really lagging by 1 day seh.. i wonder why.
people go gym work out so hard, next day here and there pain.
For me next day after gym no pain, next 2 days after gym then pain -.-
so slow!!
Labels: new objective: 100 crunches every alternate nights
